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As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction.
500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating.
Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes.
Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave)
Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
- Sales Rank: #1756961 in eBooks
- Published on: 2013-06-05
- Released on: 2013-06-05
- Format: Kindle eBook
From Publishers Weekly
Dedicated dieters and recovering cardiac patients are often told to lower fat intake--but few people can concoct imaginative low-fat meals to make the dietary change either permanent or pleasurable. Schlesinger ( The Low Cholesterol Olive Oil Cookbook ) offers a valuable resource to those who wish to reduce fat to 10% of caloric intake. A lengthy introduction supplies details on stocking the pantry, cooking techniques used in recipes, and additional sources for diet-related information. Recipes suited for microwave cookery constitute a welcome chapter. Dishes such as Havana beans with rice and ricotta-apricot toastwiches combine plenty of complex carbohydrates. Perhaps the only problem is that some recipes do not give actual serving sizes in ounce or cup measures: for example, the barley and apple pilaf yields "6 servings," but when divided into sixths, serving sizes looked small indeed. Some of Schlesinger's culinary advice leads novice cooks in the wrong direction: baked goods made without fat do stale more quickly, and for this reason, they should be frozen, not stored in the refrigerator as recommended. But oversights are rare: most of the recipes are healthful and easy to prepare, making this book a good addition to the low-fat bookshelf.
Copyright 1994 Reed Business Information, Inc.
From the Inside Flap
As cardiac patients, dieters, and just about anyone interested in maintaining good health can tell you, "fat free" too often means "flavor free." With The Garden Variety Cookbook and The Low-Cholesterol Olive oil cookbook, Sarah Schlesinger proved there's no reason why good food and good diet can't go hand in hand, and in her latest recipe collection she does so again, with distinction.
500 Fat-Free Recipes is the only cookbook to offer convenient, delicious, nonfat recipes each with one gram of fat or less-as well as a complete guide to reducing the fat in your diet. Finally, here's a one-stop resource for healthy eating.
Schlesinger began a dramatic reduction of her family's fat and cholesterol intake ten years ago as part of a program to reverse her husband's chronic heart disease. Finding hundreds of lowfat recipes-but very few nonfat recipes-she began her own culinary experiments. The result is a remarkable collection of dishes utilizing the freshest produce, zesty seasonings, and unusual combinations instead of added fat and fat-laden ingredients. Here is a plethora of prize edibles for breakfast, lunch, dinner, and snack time. You'll find Pear-Cinnamon Muffins, Baked French Toast, Spinach Fettucini with ShiitakeTomato Sauce, Red Pepper Mini-Pizzas, Black Bean Lasagna, Cocoa Cake-all with one gram of fat or less. There's even a special section on dressings, sauces, and relishes.
Schlesinger also offers the tools you need to manage daily fat consumption. She explains the role of fat as necessary nutrient and potential health hazard, shows how to estimate how much fat you truly need, and includes tips on how to eat out on a low-fat diet, make the most of frozen meals, season dishes without fat, and shop for nonfat products. A nutritional-content analysis follows each recipe. With Schlesinger's help, you can control the fat in your diet (and still occasionally indulge in the higher-fat foods you crave)
Here are five hundred delectable reasons to get with the program and start to safeguard your family's well-being today. The recipes in 500 Fat-Free Recipes are so good, people won't even suspect they're healthy!
About the Author
SARAH SCHLESINGER is the author of The Garden Variety Cookbook and the co-author of The Low-Cholesterol Olive Oil Cookbook. She has spent the last ten years studying lower-ft, higher fiber food preparations. Schlesinger is a member of the faculty of the Graduate Musical Theatre Writing Program at the Tisch School of the Arts, New York University, and divides her time among Baltimore, Maryland, Lewis, Delaware, and New York City.
Most helpful customer reviews
16 of 16 people found the following review helpful.
The best fat free cookbook available!
By annulla@juno.com
I have a shelf full of low fat and fat free cookbooks, but this is the one I turn to time and again. It is absolutely the best.
The author began cooking without fat in order to accomodate the needs of her husband, who suffered from heart disease. She was a busy working mom with a career and a family to feed --- she wasn't a trained chef and couldn't spend all day in the kitchen. The recipes reflect that --- they are simple, tasty, practical and fast, featuring ingredients that available in most grocery stores. The book also contains a lot of information to help make the transition to fat free cooking simple and painless.
If I could have only one fat free cookbook, no question, this would be the one I'd choose.
13 of 13 people found the following review helpful.
Good for Ornish followers or lacto-ovo vegetarians.
By A Customer
In small leters in the introduction, the author explains this collection was developed for her husband who suffered from heart disease. They follow the Ornish program for heart reversal, which is basically low-fat, lacto-ovarian fare. The heart disease people, vegetarians, or those after better health/weight loss in general will appreciate this effort but those who do not know what "Ornish" means or those who skip the preface will be surprised that it's vegetarian and "no meat." Those wishing "meat-y" yet low-fat might be better off with one of Sue Spitler or Sandra Woodruff's books.
There is no space/some small space in the margins for notes although there is nutritional info. There are some vegan or vegan-friendly variations, but you have to hunt and pick. It's easier to adapt to L/O than vegan -- it's usually right there in the variation (ex: "use chicken broth or vegetable broth").
There weren't any overly exotic ingredients to me but the introduction does go over the ingredients used and explains what they are. That would be useful for cooking novices.
Some of the combinations are a little odd. Sometimes this works great and it's refreshing, other times it leaves me short of expectations. There is however, a consistancy of style across the recipes, and it's not bad if you want to be adventurous. I'd consider this more a "supplemental" cookbook rather than a "hardcore mainstay" one in my cookbook collection.
Overall, it's a nice collection, but not necessarily my favorite one when I was l/o and now that I am vegan I rarely use it. I didn't think it was so great that I wanted the other cookbooks she wrote later but who knows? Maybe those improved.
7 of 7 people found the following review helpful.
Creativity, ease, and tastiness!
By Diana Johnson
Sarah Schlesinger has become my new favorite cookbook author. She suggests combinations that are remarkably creative, tasty, and EASY! Low fat and healthy is a secondary as far as I'm concerned. Try her other cookbooks, too. (As for other commentators who have suggested that her cookbooks fall short of the 500 promised: I really admire her cooking philosophy, that small variations create whole new gastronomical experiences! Sarah Schlesinger has cooking in her bones, and her cookbooks are the closest I have seen to a transcription of that kind of intuition.)
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