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Offering revolutionary new training for the actor, The Actor's Secret teaches actors and performers how to incorporate the fundamentals of the Alexander Technique, Somatic Experiencing®, and Breathing Coordination in order to reduce performance anxiety and stress; improve stage presence, breathing, and vocal production; and restore well-being and healthy functioning. These three kinesthetic disciplines are designed to lead to profound change and healing through body-mind reeducation.
Part I explains in detail the principles of the three techniques. A practical method for self-improvement and neuromuscular reeducation, the Alexander Technique focuses on changing inefficient habits of movement and patterns of tension that inhibit the ability to move easily. Breathing Coordination helps increase breathing capacity and awareness. A method for resolving emotional trauma, Somatic Experiencing® follows a process of tracking bodily sensations to restore vitality and health.
Enhanced with over 100 instructive photos, Parts II and III present explorations and exercises that draw on elements of the three methods. Topics covered include the importance of presence and non-doing; the proper mechanics of vocalization and singing; the understanding of character and role; and the actor's journey from auditions to performance, including initial script preparation, rehearsal, monologue, and scene work. Developed by Betsy Polatin, a movement specialist and master lecturer at Boston University's College of Fine Arts, the book's exercises provide the actor with simple tools for exploring his or her acting work. Most techniques and self-help books teach a new way of "doing." The secret of this book lies in "non-doing." When the actor learns to first recognize and then suspend habitual patterns, he or she opens the door to deeper artistic choices.
"I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous."—Andre Gregory, actor and director, My Dinner with Andre
- Sales Rank: #316226 in eBooks
- Published on: 2013-11-05
- Released on: 2013-11-05
- Format: Kindle eBook
Review
“The Actor’s Secret contributes to the actor’s awareness of his or her body and voice—an approach to conditioning that awakens possibilities.”
—Olympia Dukakis, Academy Award– and Golden Globe–winning actress,
Moonstruck and Steel Magnolias
“I have worked with many fine Alexander Technique teachers over the years and Betsy Polatin is far and away one of the finest. Her touch, her instincts, and her knowledge are miraculous.”
—André Gregory, actor, My Dinner with André, and director, The Master Builder
“This is an indispensable book for people seriously interested in acting and is the most important book on acting I have read in a long time. The details and techniques discussed are very impressive and essential for the serious actor.”
—Stewart F. Lane, acclaimed five-time Tony Award–winning Broadway producer,
War Horse and Top Hat
“I have often puzzled at what makes an actor believable; what really lets you enter into their character’s world. Here in The Actor’s Secret, some of those very secrets are made tangible and accessible in clear descriptive prose. By learning to become embodied—in breath, in posture, and in movement—these powerful techniques are revealed, not only to the actor, but to all of us in how we live our everyday roles—whether awkwardly and inefficiently, or comfortably with grace and flow.”
—Peter A. Levine, PhD, best-selling author of In an Unspoken Voice: How the Body
Releases Trauma and Restores Goodness and Waking the Tiger: Healing Trauma
“[The Actor’s Secret] skillfully blends three disciplines in laying out a path to enhanced wellbeing and professional efficacy: the Alexander Technique, the focus of which, simplistically stated, is body alignment, Breathing Coordination, and Somatic Experiencing, which involves working through traumatic experiences to restore and enhance physical and mental health. … Polatin delves deeply beyond the familiar jargon of ‘vulnerability’ and ‘being in the moment’ with elaborate explanations of and methods of achieving these essential states. … The approach set forth in The Actor’s Secret is in my opinion the most comprehensive, straight forward, non-mystical, and, therefore, most likely to produce good results. … The book is extremely well presented.”
—Gordon Osmond, award-winning playwright and reviewer for bookpleasures.com
About the Author
BETSY POLATIN is a movement specialist with four decades of experience in body-mind education and performance training. She has worked with many performing artists in theater, film, and music, including such luminaries as Rashida Jones, Ginnifer Goodwin, Andre Gregory, and John Denver. As a highly respected senior Alexander Technique educator, she pioneered a four-year Alexander curriculum for the acting conservatory program at Boston University’s College of Fine Arts, where she is a master lecturer. A certified Breathing Coordination instructor and a Somatic Experiencing practitioner, she holds a BA in dance and an MFA in theater education. She continues to teach her work extensively, both privately and in master classes in the United States and abroad.
Most helpful customer reviews
6 of 6 people found the following review helpful.
Not Just for Actors!
By Molly
Since attending university in the fall of 2010 I have struggled on and off with serious physical health issues; a mysterious illness which doctors are still attempting to diagnose caused me to rapidly lose weight, faint, develop mono several times in a year, and experience sudden drops in glucose levels. These issues severely impacted my quality of life both physically and emotionally.
Enter Betsy Polatin and the Alexander Technique.
As described in her book, Betsy integrates Breathing Coordination Principles introduced by Carl Stough in addition to Somatic Experience techniques into the already fantastic Alexander Technique. The result is a wholly encompassing approach to a greater quality of being and enjoyment in life.
After working with Betsy I found that I had begun to physically change as well as intellectually rewire my approach to dealing with my health. As a result I've never felt more physically and emotionally healthy.
If you cannot get a session with Betsy you should buy this book. Heck, if you can attend a session with Betsy you should still buy it. I have begun to recommend it to my friends and family outside of the theatre world and they are benefiting and enjoying it just as much. I cannot recommend it enough!
0 of 0 people found the following review helpful.
Great companion to Alexander training or preview of what a class would look like
By Rebecca
I was a student of Betsy's many years ago, and found her to be an incredible teacher and inspiring person. The book is a great representation of her teaching and philosophy. Nice photographs of theatre students that look like real people (you aren't looking at overstyled, phony photos of models). Polatin provides a great background for the Alexander technique without making the book seem too clinical (yet she is still reliable).
1 of 1 people found the following review helpful.
Secret No More
By Charles Schwager
This is a simple and quite brilliant guide to being a better actor. With explanations, photos, warm-ups, lessons, this book is fun to read straight through and then peruse sections as needed. This is perfect for the neophyte as well as the journeyman who needs to refresh the "act". Well done.
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